Dehydrated Skin? 5 Drinks That Boost Your Radiance (and Which Ones to Avoid)

Do you feel like your skin is tight, your complexion is dull, or even fine lines are appearing faster than expected? Before adding yet another product to your routine, remember to look at... your glass. 💧

Keeping your skin hydrated isn't just about what you apply— what you drink is just as crucial . And in summer, when heat, sweat, and environmental aggressors pile up, drinking smart becomes your beauty superpower.

💦 Why does drinking really help your skin?

It is often repeated (because it is true): water is the basis.

But what we forget is that:

• Internal dehydration also manifests itself externally: tightness, loss of radiance, uneven texture, etc.

• Well-hydrated skin is more supple, brighter, and better protected against aggressions.

• In summer, you lose water continuously through sweating — so you need to drink more, but also better.

🍹 The 5 drinks that really hydrate (and do good for your skin)

1. Water, obviously

You don't need a miracle drink: your number one ally remains plain water , quite simply.

➡️ Tip: Drink throughout the day, even if you're not thirsty. Your skin doesn't like peaks... but consistency.

2. Fresh lemon, mint & cucumber infusion

An ultra-refreshing combo, easy to prepare.

🍋 Lemon detoxifies, 🍃 mint soothes, 🥒 cucumber is full of water.

➡️ Ideal for hydrating while treating yourself.

3. Coconut water

Naturally rich in electrolytes (potassium, sodium), it deeply rehydrates without refined sugar.

➡️ Perfect after a day in the sun or a heat stroke.

4. Soothing herbal teas

Chamomile, rooibos, lemon balm…

🌸 They hydrate without caffeine, calm internal inflammation, and can even improve your sleep (which benefits your skin, obviously).

5. Hydrating smoothies (watermelon, aloe vera, red fruits)

Mixed with water or coconut water, they bring you water + antioxidants + pleasure .

🍉 Watermelon is 90% water. Aloe vera? A natural cocktail for the skin.

🚫 Drinks that dry out your skin (even if you like them)

Certain drinks tend to pull water out of your body or cause inflammation :

• ☕ Coffee (in excess): diuretic effect, it can promote dehydration

• 🍷 Alcohol : dilates blood vessels, increases redness, slows skin regeneration

• 🧃 Industrial juices : very sweet, they can unbalance your microbiome and create silent inflammation

➡️ No need to ban them, but remember to compensate for them with water, and to consume them in moderation.

✨ Drink + Apply: the perfect hydration equation

Are you careful about what you drink? Your skin will thank you.

But to make your glow last all day, don't forget to seal in that hydration with the right skincare .

💧 Hydramelon is the cream that acts like a hydration shot from the outside :

• Light, fresh and non-greasy texture

• Rich in peptides and ceramides

• Formulated to soothe sensitive skin and strengthen its barrier

💡 While you drink to hydrate, Hydramelon ensures that your skin keeps everything it needs to stay soft, supple and luminous.

🤍 In summary:

Hydration is a team effort.

A good drink, a good routine, and a dose of sweetness every day.

Your skin deserves this (especially in summer).

➕ Discover Hydramelon here